Telepsychology Recovery Direct Rehab Cape Town

As one of South Africa’s foremost treatment centres for mental health and recovery. The Cape Town based centre Recovery Direct covers a broad range of options for people that are struggling with substances, eating disorders, depression, anxiety and a wide range of relationships orientated issues.

Recovering Direct rehab Cape Town has long been helping people through crisis situations. The centre operates a care model based on appreciative talk therapy.

This format of talk therapy is by far one of the most successful talk therapy techniques as it uses the collective insights of a multidisciplinary team of qualified counsellors. This format of treatment enables the patient to adapt to the specific styles of talk therapy that are most conducive to their recovery.

This is substantially different to the away normal therapy relationships work in private practice. In that, there are far greater resources available to each councillor inside the team dynamic. Treatment inside the inpatient centre can this be adjusted to what best suits the patient. This narrows the gap for finding congruence with the patient to advanced therapy as quickly as possible while still being mindful of the patients best interests.

Recovery Direct centre in the wake of COVID-19 has launched a number of online counselling services that can be used across a broad spectrum of affordability options. The inpatient centre is certainly the most expensive option however it is also probably one of the best options due to the number of individual one-on-one therapy sessions.

Counselling groups are available by monthly subscription or all for free on Facebook live from the Recovery Direct Facebook page and YouTube channel.

Unlike many of the zoom streams for anonymous or 12 step groups, the Recovery Direct online recovery academy and all group and free stream meetings are conducted by qualified therapists and counsellors with special interest areas.

The free online recovery course is based on modern understandings of addiction recovery including trauma-based models and relationship therapy.

Also see online rehab for more information on telepsychology in South Africa.

Til death do us part

In this series I have been exploring traditional marriage vows; in this the last installment, I explore the final words uttered before “I do” – ‘Til death do us part’. Like all the other vows we make, we’re usually pretty sure we mean them when we say them, right? Yet, before the big day that promises us ‘forever’, what is supposed to be the very best day of our lives, one of the items on our to-do lists is PRENUP. The words ‘Community of property’ are used in the context of explaining that is absolutely not what we want! Out of community, that’s the way. The other option is too risky…, protect assets…, protect each other from debt… There are many different reasons for this decision to be made, and perhaps it really is the best option in this day and age, for a multitude of perfectly valid reasons. But the reality is that a prenup is preparation for divorce, for in case things go wrong.  It’s a pretty sad commentary on what marriage means today, the fact that no one you consult with will recommend community of property.


This post is not a commentary on prenups, though, so let me get to the heart of the matter. Divorce is no longer uncommon. No longer taboo. It’s simply the done thing. Yes it’s hard, it hurts. No one likes getting divorced (Except maybe Ross, from Friends). Yet it is all too common. There are plenty of people who will say if the marriage is tough, if you don’t have feelings for that person anymore, if either of you have changed too much, or even if you’ve met someone else, just get divorced. Move on. Don’t be unhappy. We live in a time of instant gratifiaction, of self-actualisation. Life’s too short to be unhappy. Yes, it is. Life is short. You absolutely should be happy, I’ve even written other posts to that effect: But your happiness isn’t all that matters in the world, and the day you promise to love someone else forever, you acknowledge that fact.

Having said this, of course there are certain marriages that are simply toxic. A marriage with infidelity or abuse (emotional or physical) should come to an end. No one should have to stay in a marriage characterised by these, and if you are in such a marriage, seek assistance to get out of it But most people who get divorced these days are not doing it for these reasons, and for me that is so sad. There are legitmiate reasons for a marriage to end, but in my experience, people throw in the towel when hard work is required to keep it going. A marriage should not constantly be hard work, but it involves effort, especially when times get tough; when one person starts feeling that their partner is not meeting their needs, or that their feelings have changed.

As I’ve explored previously, feelings are fickle – they are wont to change over time, because people change as they grow, age and experience new things and new life stages. But in a marriage, ’til death do us part’ means that when feelings start changing, when you start getting bored or wondering if this is what you really want, don’t just wait for something better to come along, or for something to change; make the change. Put in extra effort with your spouse – plan a romantic weekend away, reconnect, invest time in the relationship, seek counselling, look at yourself and see how you can improve on the relationship from your side. Give it your all, really be able to say that you fought for it. I guarantee your spouse will see the effort and make one of their own.


Sometimes it’s the accumulation of past hurts that leads to the feeling of challenges being insurmountable. Something, or some things, happen that cause us pain, and we battle to release our partner for what transpired, what they said or did, or didn’t say or do. We are, after all, only human. If this is what is causing an emotional disconnect, resolve to express how you feel once and for all, and then DECIDE to forgive, and release your partner. We hold on to things because often we are justified in doing so. But love is not supposed to keep a record of wrong, so let it go. Work on what you did to contribute, change behaviours that were problematic, and ask for forgiveness where you need to. And then extend your own forgiveness freely.

My final word on the matter is this: Marriage can be hard – life is hard, we all know that. But when you commit to someone, really mean it. Be prepared to ride the waves, to weather the storm, to survive, and to thrive, together. It’s tough, but it’s rewarding, and to be able to sit together one day and look back on a life well-lived, a love that survived the test of time, and something worthwhile that exists because you fought for it… Well if you can think of something better, do let me know.


Don’t give up until you have tried absolutely everything. Stop asking why your partner is no longer making you happy, and ask when the last time was that you made your partner feel loved. Don’t look for the easy way out. Be careful not to fall into temptation because someone else seems to offer what you think you need. Fight for it. When you say ’til death do us part’, don’t let it simply be words you repeat. If it was worth loving once, it’s worth fighting for, forever.




Forsaking all others…

In this, the penultimate installation of my ‘Wedding Vows’ series, I explore infidelity.

This is the vow that I see broken most often in my couples counselling, and the result of it is really heartbreaking. We pledge to forsake ALL others. Friends, family… these all move down the priority list to make room for our spouse at the top. This new arrangement often meets with resistance, because not everyone involved in a couples’ lives change just because they are now married, and obligations, responsibilities or even habits that existed before still do – the change comes from the couple, not necessarily those around them. I have explored the familial applications of this promise in a previous post ( and so I won’t go into too much detail again – except to state that the promise made to one supersedes the familial tie to the others.

Having mentioned the above, the rest of this post is going to focus on what it means to ‘forsake others’, how to keep that promise, and the terrible consequences of breaking it.

Infidelity is one of the leading causes of divorce, because it represents a break down of trust. Trust, once broken, is very difficult to repair, but it’s not impossible. One of the determinants of whether it can be overcome or not has to do with the motivation behind it – is this a pattern of behaviour for the perp? Or has it resulted because of some deficit within the relationship? In my experience, these are the common causes:


Some people just cheat. Why? They may not respect the covenant of marriage, and what this particular bit of it means. They may not respect their partner, and so feel that they are entitled to seek things elsewhere. There are many different reasons why, but when it’s simply a pattern, and the perp keeps on doing the same thing over and over, asking for forgiveness (or even blame-shifting) and then doing it again, my advice? Accept it, or leave. It’s that simple. Someone who persists in the same behaviours without ever showing real remorse, and without a real attempt at change, is not going to change. For many people, simply seeing the pain their indiscretion caused the person they love most will be the best deterrent toward that type of behaviour in the future. If this isn’t the case with your partner, then don’t be surprised if it keeps on happening. A ‘mistake’ repeated again is not a mistake anymore, it’s a choice.






The other scenario that I see is not/less deliberate, and so the prognosis is generally better – there is something missing within the relationship, a vulnerability that makes one of the parties susceptible to temptation from outside the relationship. Sometimes it’s emotional support or connectedness, sometimes it’s intimacy… Either way, the absence of something, through not being dealt with properly, leaves a gap easily filled by anyone willing to put in the time and effort to fill it – even if the effort is just temporary. This kind of situation can be avoided simply by improving your communication skills; come and see me for help with this . If you are experiencing a drought of any kind with your partner, emotionally, physically… learn how to communicate with them properly. Your respective needs will be met, your bond will be stronger, you won’t be tempted to seek fulfillment elsewhere, and you’ll both be happier for it.

Finally, there is simply best intentions going too far. All is fine at home, this isn’t a pattern, just something that started out innocent and then ended up being something more, without intent ever having been there. In these cases, the perp will most commonly come clean with their spouse, unable to bear that their good intentions (or total lack of any intentions at all) have led to a terrible betrayal of trust, and the heart-rending pain it caused their loved one.

In all of these scenarios, trust being broken seems insurmountable at the time. But the good news is that it can be overcome, with guidance, commitment and, more importantly, honesty. This is no time to spare feelings, because things that come out at a later stage shake the core of relationship again, and then we have to start all over again, again. The sad thing about infidelity is that most of the hard work has to come from the person whose trust was broken – they have to choose to trust again, knowing full well what the choice has, and can cost them again, should it be misplaced, again. They have to choose to take their partners’ word for it, to not check the phone, messages, pictures…


Trust takes time. Consistency. Love.


And most important, it takes forgiveness.

More on this later.

For better, for worse

Continuing on with my series on marriage vows, their meaning and their application, this week I am exploring the section that promises ‘For better, for worse’… Hand in hand with this goes:

For richer, for poorer

In sickness and in health

These words are so important, because they highlight a principle that basically underpins the main reason people call it a day and throw in the towel – times get hard. Marriage gets hard. Marriage becomes undesirable. The waves hit. The tough times start, and there really aren’t enough savings in the marital bank to carry the marriage through to better times.

The day we make the vow to care for our spouse under the above mentioned circumstances, we acknowledge that times will not always be easy. We don’t go into it blind, so we’re aware that hard times may arise, but we don’t necessarily know how to weather them when they do.


Let’s focus first on the richer, poorer bit.

This links with a post I wrote a while back (, and it relates to the fact that money issues, like mismanagement, recklessness, no real budget or financial plan, can lead to many problems within a relationship. It’s not something that can be undervalued or overlooked. So, when we pledge these words we promise to love one another the exact same no matter the financial situation. However, I don’t think it stops there – this pledge needs to include some kind of plan for ‘richer’, and a contingency for ‘poorer’. Having a laissez faire outlook on finances is simply asking for trouble. So my advice? Plan, from day 1, what the financial part of the relationship will look like. Who pays for what, how much do we allocate to savings, what is our retirement plan, what are out respective career goals… Try and explore any risks that may crop up and have a rainy day savings fund. Be prepared. Then, if times do take an impecunious turn, at least you were kind of prepared for it. Never be afraid to seek assistance from a professional when it comes to financial management.

I like to think of this vow as really practical – be healthy together, look out for one another’s physical and mental health – exercise together, all that stuff. But, when your partner falls ill, be it ‘man flu’ or something more severe (or less, depending on your outlook), be there, physically. Take care of them. Bring them meals in bed, get them meds, bring them flowers, treats, what ever. But make that effort to comfort this loved one in the most basic way.

Of course, as we age, these words start to take on more meaning, and they become ever harder to fulfill. Just do it though, even if it’s hard or you don’t feel like it. Do it because you promised you would, because it’s the right thing to do, because you’d like it to be done for you. Do it, because you promised.

The broad scheme encapsulated by all these vows is basically don’t throw in the towel when it’s hard. Stick it out, weather the storm together. It’s just a thing, temporary, and once overcome, it’s a feather in the cap of the relationship, it’s something that brings you closer together, and it’s something to learn from for next time issues arise. Because they will. The same essence is incorporated into all three parts, so I think it’s safe to expect many, different hardships, rather than just one or two. Seems almost every contingency is kind of accounted for in these words – don’t be surprised if these, and others, crop up in the course of your relationship. Remember what you promised, even when the why becomes unclear. It’s a commitment, not a convenience.

It’s really easy to love someone when things are easy. But what does that love really mean if it doesn’t shine all the more in difficult times?

To have and to hold

I am embarking on a new series that explores the vows we pledge to our partners when we take the plunge into marriage. I don’t use the term ‘plunge’ lightly, because for most people, marriage is not simply something we rush into without due consideration and considerable trepidation. However, I suspect that most of us don’t give it altogether enough thought before we do it; we consider some of what it means and what it encompasses, and although we pledge the words in front of God and our friends and family with the full intention of following them to the letter, when times get tough, and tough, and tougher, we tend to forget what we promised. That’s why so many marriages end in divorce, or worse, why so many stay in marriages where the ‘spark’ has gone out, and there is neither love nor effort in the relationship anymore.

So this series aims to explore what the vows actually mean, and how we can act them out in our marriages even when times are hard. If you aren’t married, don’t assume that this series/post isn’t for you – maybe you haven’t uttered the words, but the same premise exists in any long term relationship, and so the same applies.

Right, so the vows follow thusly…

“I … take you … to be my lawfully wedded husband/wife”

Simple so far. This expresses that the marriage is legally recognised wherever it is taking place. I also think the use of the word ‘take’ is quite important – it denotes choice, and almost implies a transfer of ownership, if you will. Like the Bible’s ‘leave and cleave’, this could also symbolise the fact that each partner is being removed from their previous state of being (single, in the care of their parents, theoretically) into one where they belong to their chosen spouse.

“To have and to hold” 

This is the section I’m going to be focusing on in this post. Quite simply, having and holding refers to the physical bits of the marriage; intimacy. Many people consider intimacy to be the physical act of sex, but it is so much more than this. While sex is the ultimate expression of intimacy, and the very closest that two people can physically be, in itself it cannot sustain a marriage. In a previous post I explored the difference between males and females when it comes to sex ( so I won’t go into too much detail, except to reiterate that sex is more physical for men, and more emotional for women. This is key to understanding intimacy within relationships. If one person’s needs are being met, but the other’s are not, something is missing.

Intimacy means holding hands, kissing, hugging, holding one another. Being there physically and extending physical touch, too. The hormone oxytocin is released when we do this – the hormone that creates the ‘in love’ feeling and assists in bonding. Touch means so much. Think about times in your own life when you have been feeling down, or have been with someone else who is feeling down – simply reaching out and touching, in the absence of any words, offers so much comfort. Before they can speak, babies reach out for and grasp their mothers’ fingers, simply in order to connect with them through physical touch. Studies have proven that animals who are deprived of the physical touch of their mothers end up unhappy and withdrawn – how much more do we suffer when deprived of the physical affirmation of love from our spouse?

Sex is so important in a healthy marriage, because it comprises both physical and emotional elements, and it further enforces the bond between partners. But without emotional intimacy and closeness, it can become mechanical; the same as a one night stand, effectively. You need both sex and an emotional connection in order for your relationship to flourish, but it’s important to remember that physical touch or intimacy is not simply a precursor to sex – sometimes it will be, and that’s great, but it shouldn’t be the primary motivation. Closeness, feelings of love and acceptance and being valued… That’s the end goal.

How can I increase intimacy in my relationship?

It’s very simple, really. Sit near to each other, touch, hold hands in public and in private. Flirt! Grab a bum here and there. Give a massage. Caress, cuddle. Kiss, really kiss, for no reason. Hug each other hello, hug goodbye. Just hug. Stare into each others’ eyes, trace the outlines of your partners face, mouth, cheeks… You promised to have and to hold. So hold, tightly.




This sculpture is one designed by Ukranian Alexander Milov, and it’s purpose is to demonstrate what’s going on inside of people when we fight. It represents 2 people with their backs to one another in what can be assumed to be the aftermath of a fight or argument. There is distance between them, yet inside, their inner children are reaching out for one another. The sculpture is entitled, “Love”.

This image is so powerful because it accurately depicts what is going on inside of us when we experience conflict with our significant other. We get mad, we fight… Something the other person did or didn’t do causes feelings inside of us that we usually express as anger. Words are exchanged, voices are raised, points are proven, the past is brought up… ‘You always do this’, ‘You never do this’, ‘[email protected]#&’… I’m sure this is a familiar scene to most. After the words have been said, words which can’t be taken back, there is distance. Sometimes it’s physical – one of us goes into another room. Sometimes it’s emotional – in the same room, but miles apart. Either way, there is distance. Now, this sculpture encapsulates the fact that after all is said and done, inside we are screaming out for closeness, for resolution, for peace. What prevents us from reaching out and grabbing it?

Several things. First, and foremost, our pride. It’s hard to swallow it and say sorry, especially if we feel we have been wronged, or that the other person is to blame and should thus be the one apologising. Two simple words. So hard to say. This is someone you love, someone you have chosen, and who has chosen you. Say the words. It’s really worth it. Even if you really weren’t the perpetrator, it’s pretty much a given that you weren’t perfect in the fight (and aren’t, in general), so be prepared to admit wrongdoing, and bridge the gap that has cropped up between you. Humbling yourself like this will hopefully prompt your spouse to do the same – but even if it doesn’t, do your part. Extend that olive branch, and work on resolving the issue together, rather than facing off against each other.

A significant barrier that keeps us from reaching out is the fear of rejection; the fear of trying to make peace and being shot down or turned away. It takes a lot to swallow your pride in the first place, but to do so, reach out, and then be met with coldness or indifference, is unbearable. To be fair, a lot of this fear of rejection isn’t actually based on our spouse rejecting us, but rather on previous experiences with rejection that have primed us for it in all avenues of our lives. If your spouse does respond to attempts at peace with this type of rejection, they are acting out of their own pain, and maybe don’t know how to accept apologies if they feel guilty. This has the potential to devastate a relationship, so if you or your partner battle with it, come and see me for couples counselling so that we can work on fixing what is broken

The most obvious thing that keeps us from reaching out is anger. Simply, we’re still mad, and we don’t want peace, because we feel we are justified. You may be feeling this need for closeness I’ve been discussing, but residual anger keeps you from reaching out. This is perfectly normal. We’re only human, we can’t just sweep our feelings away and pretend like they never existed in the first place. My advice? Take a time out. Go and sit, be alone with yourself, allow yourself to be angry… For a time. Allow yourself time to calm down, and when you feel like this anger is under control, go reach out for your partner. Actions made, or words said in anger don’t do any good anyway. So take a moment to take some deep breaths, consider the good about your spouse, and then take the plunge.

Fear of the issue simply being swept under the carpet if an apology is extended is another barrier. ‘Sorry’ doesn’t mean, ‘It’s over, let’s pretend it never happened’, but for many couples, this is what it plays out as. It’s not always easy to delve into issues when an olive branch has been extended, and things are good and cozy again, but it’s so necessary, because otherwise the issues don’t go away, they simply crop up in the next fight. So once the ‘I’m sorry’s’ have been said, resolve to have a chat about what went down. Allow both of you some time for reflection, then come back together again once that’s done and debrief, when neither of you are angry anymore, and you’re both able to think clearly. If things get heated again, take a 10 minute break, and repeat.

Relationships aren’t easy. There will always be conflict, and no one is perfect, or perfectly knows how to resolve issues when they arise. But the most important thing is to remember why you love this person. It’s easy to forget, or to simply take each other forgranted, but there is something that keeps that fire burning, and remembering what this is, especially when times get tough, is the difference between being happy together, and simply getting by.


The love we think we deserve

I recently read a book in which this quote featured, “We accept the love we think we deserve”. Relatively simple, absolutely profound. In these few words, so much of human nature is explained; in particular, the reason why people stick around in a situation that is bad for them.

Why does she stay with someone who beats her? Why does he stay with his alcoholic spouse? Why doesn’t he leave when everyone knows she is cheating on him? How can she stick around when he treats her so badly?

We’ve all asked these questions of someone in our lives. It seems so simple: What this person is doing is obviously wrong, right? So why doesn’t that person just leave?? We lose patience, in a way. We feel like, ‘Well if you aren’t going to do anything about it then it’s no use complaining to me or feeling sorry for yourself.’ We feel these things… But we don’t often voice them out loud, because something deep inside us tells us that we do in fact feel sorry for them. We allocate them a portion of the blame, yet feel somehow unjustified for doing so. Something inside us knows that maybe, just maybe, it’s a bit more complicated than simply leaving.

Why stay?

There are so many different ways for a relationship to turn toxic; physical abuse is something just about everyone is familiar with in one way or another. It’s terrible, horrible, soul-crushing stuff. As is emotional abuse. The latter is oft considered less severe than the former simply because it’s easier to see bruises than to see inner turmoil. However, both have far and deep reaching consequences.

As children, we derive a sense of self based on those around us; our parents, siblings, extended families, friends… What other people think of us, and how they treat us, determines how we see ourselves and thus how we behave. This pattern continues until we are adults. If someone treats us in a way that is incongruent with our sense of self, we balk. Unless it is done repeatedly, on and on, time and time again. Unless repetition shakes the very core of who we believe we are. Unless it looks like we may have been wrong about even thinking we were someone good, someone worthy of love, in the first place. Eventually, we start to believe we deserve this kind of treatment. We look inward for signs of our own inadequacy, outward for confirmation of it. We no longer question whether we deserve a certain treatment, but accept that we do, due to some inadequacy on our part, and stop balking. We become passive observers of our own lives, rather than active participants who are able to do something drastic, like leave.

We accept it, because someone has made us believe we deserve it.

Not everyone has experienced a heartbreak or the spurning of affection that can lead to this brokenness, and not everyone who has will end up manifesting it in this way – in this settling for unhealthy relationships, pain and hardship. We are all different. And of course, the perpetrators of the violence or abuse are manipulative, are able to sense this vulnerability in those they hurt and wield power over them. But simply because it has always been so doesn’t mean it always has to continue to be so. If you, or someone you know, is in an abusive relationship, seek help today. It’s never too late to start repairing the hurts in someone you love, and it’s never too late to learn to love yourself unconditionally too

Fickle Feelings

I’m sure just about everyone is familiar with this picture, or the premise behind it – your reality and mine are different; different doesn’t necessarily mean wrong. Right? While it is true that our own expectations, perspectives and experiences shape our views of everything, and thus create views that are different to those of the person next to us, this premise can be flawed in its execution. The reality is that someone drew that number, intending it to be either a 6 or a 9. So asserting that one or the other is correct is not simply a matter of perspective. There is in fact a right and a wrong, because there was a motivation behind the placement of this number.

Sometimes we tend to go so far when considering our unique perspectives, that we forget that just because it’s our opinion, based on our feelings, doesn’t mean its right. When we start acting in accordance with these flawed perceptions, and refuse to budge because they’re based on said feelings, we can expect issues in relationships, yes; but we also lie to ourselves and rob ourselves of any chance we had to learn and grow. To consider why we feel how we do, and whether we are right to feel that way our not. To take control of how those feelings impact our lives, and to decide how we act or respond based on the information.

There are some who have a tendency to assume their own way as law, as irrefutable and empirically proven facts. Blaming differing perspectives is no excuse for ignorance parading around as expertise. Without having considered the circumstances behind certain decisions, no one can safely assume that their perspective is the right one.

I have found that one of the biggest problems of the human condition is that we tend to think of our feelings as an external entity that we have no control over, when in most cases, the reverse is true. We then excuse any dodgy behaviour as being the result of our emotions, ‘Sorry, but I was so angry’… Self-awareness is required in order for us to realise that hey, maybe our feelings aren’t entirely right. Maybe if we attempt to consider the position of the other person, or even ask them what their position is and why, we will see that our feelings were based on a flawed premise in the first place, and they don’t have to drag us down or make us feel bad.

Sooo are my feelings ‘wrong’?

Not necessarily. It’s true that we feel things, and that sometimes we simply can’t get over things and keep on living life as if our emotions have no control over us. Feelings are feelings. Pain is a feeling we have no control over, for example. But anger isn’t, and we can control how we act based on it. We can lash out in anger, or we can take a breather and reevaluate the situation. We can consider the other person – they too, are acting out of their own emotions, which may have nothing to do with you, and if we can attempt to understand those, we can ensure our own reactions are appropriate. This lends itself to EQ, something I discussed in a previous blog post

 People who act solely based on the emotion of the moment, out of the immediacy of the situation, in the here and now without considering alternatives – these are people whose emotions control them; these are people who are predictable for being totally unpredictable. There are so many things in our lives that we are totally powerless over. Take control of the things that we aren’t.

Look where all this talking got us

Communication is a recurring issue that crops up in couples counselling. There is oftentimes a big discrepancy between what is being said, and what is being heard. Why? Well, because everything we hear is through the lens of our own expectations, biases, experiences, perceptions and even our current moods. Something as simple as tone of voice used can determine the reaction of the listener. It is in our nature to defend when we feel attacked – and when we go into defense mode, we aren’t in a space to hear things the way they are being said, but rather we interpret these things in the here and now, based on how they make us feel. The result? Miscommunication.


Sometimes we hear what we expect to hear, rather than what is being said

We prepare for attack, when perhaps there isn’t any. We prepare to be put down, when maybe no one was even trying to. We feel guilt for wrongdoing, so we project the blame in order to protect ourselves. We assume we know what the other person is talking about, where they’re coming from, and why, without actually giving them the opportunity to express their own thoughts or feelings. We wait in silence for our turn to speak, planning all the while the words we will use to inflict the pain we are feeling; sometimes, we don’t even allow this period of silence, we simply fight to have our own views heard, and raise our voices louder in order to make our own points clearer. We are, generally, beings that are quite aware of our own failings and shortcomings. Some, we wear on our sleeves. Others, we hide so deep down in our hearts that they influence our behavior without us ever being aware of it. However, when any person seems to be saying something, to us, about us, that touches on this sore place, we react without thought. So places where our own self-esteem falls short, usually because of our own insecurities, prime us for criticism, even if none was offered.

So, how to combat this

The first, and the most important thing to do, is to take a step back when things get heated. Take a time out to gain some perspective. When conflict arises between you and your partner, take the focus off of yourself and consider where they are truly coming from: Are they really angry because you came home a bit late? Or did they just have a bad day and really need you home to comfort them? Are they not feeling prioritised in the relationship? Ask questions to make sure you understand the issue at hand and are not simply hearing what you expect to hear. Be prepared to admit when you are wrong, and ask forgiveness. Leave the past in the past! Often a small problem becomes a massive blowup because there is another unresolved issue lingering in the background throwing gasoline on it. One problem at a time. Baby steps.

There will be times when your partner is simply being oversensitive, or is projecting their own bad day or bad mood onto you. It happens. Have grace for each other. Be prepared to be the least when you see your partner needs you, and offer comfort rather than engaging your own defenses.

Of course, if your partner is overreacting, telling them so will calm them down immediately…

Do you.

The good ol’ days

When we were young, the pursuit of happiness was really simple. An ice cream, a visitor, a chocolate, even a drive in the car was cause for excitement. I’m sure we all remember those days fondly. Why then, when we age, do these things not elicit the same feelings in us? What does actually make us feel that happy or excited? When was the last time you felt these emotions? It’s a sad but indisputable fact that as we age, life and work and cooking and commuting and paying bills get in the way of us doing things that makes us feel, quite simply, happy.

Happiness is a choice. Is it cliched? Yes. Is it any less true? Absolutely not. Sometimes we just actually have to make the choice to prioritise our own happiness over the myriad other things that demand our attention. Maybe an evening or even a weekend away somewhere, alone… Maybe taking a drive somewhere with your favourite music blaring in the background… Whatever it may be, spend some time figuring it out, and then invest in doing it. We find ourselves tired and burnt out if we don’t take care of ourselves, and I’m sure this quote is familiar to most people, “You can’t pour from an empty cup”.

The quote ends off by saying, “Take care of yourself first”. and while this may seem obvious, time for ourselves is not something we consider or prioritise when there are other things that need doing, but it is so important and so rewarding when we do.




Things that seem troublesome and burdensome and insurmountable are viewed in a different light when you aren’t stressed and running about in a mad frenzy. Sometimes we forget that life is, in fact, good. That we can make the best of things, that we are in control of our emotions and our own lives and thus can take time to realign our priorities and start focusing on things that make us happy, rather than things that are draining. We still have to deal with the not-so-great parts of our lives, but when we look at them through the lens of our own personal fulfillment, they don’t seem quite so bad.


Just do you

Be who you are, do what you like to do – once you are taken care of you can better take care of others in your life, and the experience will leave you feeling reenergised, rather than drained.

Our lives are so busy these days, that when we do get downtime, we’re quite happy to just spend it in front of the TV, or being on our phones. But there is more to life than this, and so I encourage you, do the things that make you feel happy and carefree. Think for a minute what those things are…

Maybe making that list is harder than you expected?